Rooftop Yoga: Morning Vinyasa Flow

TIME: Saturdays 9:00am-10:00

Move, breathe, and start your weekend above the city of downtown Madison with a vinyasa-style flow yoga class.

A dynamic sequence of traditional yoga postures (asanas) linked to breath and intelligent sequencing. You will find progression toward a "peak pose," and a series of postures intended to balance body and mind

This class will be held on the rooftop, weather permitting

WORKSHOP:

Inversion Foundations Series: Headstands & Handstands

DATES: Saturday, July 11 & Saturday, August 8

TIME: 2:00 pm-3:30 pm

Curious about going upside down but not sure where to begin? This two-part workshop series breaks down inversions in a clear, supportive way so you can build strength and confidence step by step.

Part 1 focuses on headstand foundations. Part 2 progresses into handstands and forearm balances.

You will learn alignment, strength, and control through simple drills, wall support, and guided progressions. Each participant receives individual guidance to support their practice.

[Registration Opens Soon]

All levels are welcome—no prior inversion experience needed.