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  • A woman practicing yoga in a seated meditation pose on a yoga mat, sitting cross-legged with hands resting on her knees, in a room with wooden floor and plain wall.

    Weekly Class

    Rooftop Yoga: Morning Vinyasa Flow

    TIME: Saturdays 9:00am-10:00

    Move, breathe, and start your weekend above the city of downtown Madison with a vinyasa-style flow yoga class.

    A dynamic sequence of traditional yoga postures (asanas) linked to breath and intelligent sequencing. You will find progression toward a "peak pose," and a series of postures intended to balance body and mind

    This class will be held on the rooftop, weather permitting

Madison, WI

 

Do you have a private event or small group looking to integrate mindfulness into your special event? Let’s connect and explore whats possible!