Rooftop Yoga: Morning Vinyasa Flow

TIME: Saturdays 9:00am-10:00

Move, breathe, and start your weekend above the city of downtown Madison with a vinyasa-style flow yoga class.

A dynamic sequence of traditional yoga postures (asanas) linked to breath and intelligent sequencing. You will find progression toward a "peak pose," and a series of postures intended to balance body and mind

This class will be held on the rooftop, weather permitting

WORKSHOP:

Inversion Foundations Series: Headstands & Handstands

DATES: Saturday, July 11 & Saturday, August 8

TIME: 2:00 pm-3:30 pm

Curious about going upside down but not sure where to begin? This two-part workshop series breaks down inversions in a clear, supportive way so you can build strength and confidence step by step.

Part 1 focuses on headstand foundations. Part 2 progresses into handstands and forearm balances.

You will learn alignment, strength, and control through simple drills, wall support, and guided progressions. Each participant receives individual guidance to support their practice.

All levels are welcome—no prior inversion experience needed.